Freddy Banales 10x1:45/0:15r row
5,034m
Meters
17:30.0
Time
1:44.2
Pace
395
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,251m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 133 |
December 28, 2020 14:06:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,034m | 1:44.2 | 309 | 1361 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 27 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 27 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 27 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 28 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 28 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 28 | |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 28 | |
| 1:45.0 | 526m | 1:39.8 | 352 | 1511 | 32 | |
| r217m |
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