Freddy Banales 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
412
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 133 |
December 30, 2020 20:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 19 |
| 3:45.0 | 846 | 2:12.9 | 149 | 812 | 19 |
| 7:30.0 | 864 | 2:10.2 | 159 | 845 | 20 |
| 11:15.0 | 847 | 2:12.8 | 149 | 814 | 19 |
| 15:00.0 | 865 | 2:10.0 | 159 | 847 | 20 |
| 18:45.0 | 858 | 2:11.1 | 155 | 834 | 20 |
| 22:30.0 | 852 | 2:12.0 | 152 | 823 | 20 |
| 26:15.0 | 862 | 2:10.5 | 157 | 841 | 20 |
| 30:00.0 | 872 | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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