Freddy Banales 10:00 row
2,950
Meters
10:00.0
Time
1:41.6
Pace
235
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 132 |
January 02, 2021 13:14:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 235 | 31 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 35 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 33 |
| 3:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 32 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 31 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 30 |
| 6:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 7:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 28 |
| 8:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 27 |
| 9:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 31 |
| 10:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 35 |
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Workout Graph
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