Freddy Banales v1:30/1:30r...7 SkiErg
2,211m
Meters
7:30.0
Time
1:41.7
Pace
179
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 10:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 44 |
| Stroke Count | 332 |
| Drag Factor | 161 |
January 03, 2021 14:27:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,211m | 1:41.7 | 332 | 1443 | 44 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 47 | |
| r: 1:30 | 43m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 45 | |
| r: 1:00 | 35m | |||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 43 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 45 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 45 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| r109m |
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Workout Graph
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