Freddy Banales 3x5:00/5:00r row
4,429
Meters
15:00.0
Time
1:41.6
Pace
360
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 132 |
January 04, 2021 15:31:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,429 | 1:41.6 | 334 | 1448 | 29 | |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 30 | |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 29 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 30 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.