Freddy Banales v2:30/r...12 row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,113m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 130 |
January 06, 2021 06:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 23 | 155 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 23 | 142 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 151 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 24 | 150 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 157 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 23 | 153 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 160 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | 155 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 162 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | 157 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 163 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | 159 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | 166 |
| r0m |
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Workout Graph
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