Freddy Banales v0:30/0:30r...10 row
4,452m
Meters
15:30.0
Time
1:44.4
Pace
347
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,551m |
| Overall Time | 18:45.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 124 |
January 08, 2021 19:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,452m | 1:44.4 | 307 | 1357 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 28 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:15 | 14m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 0:07.3 | 19m | 3:12.1 | 49 | 469 | ||
| r99m |
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Workout Graph
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