Freddy Banales v20c/0:36r...12 SkiErg
2,625m
Meters
8:22.3
Time
1:35.6
Pace
240
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,848m |
| Overall Time | 17:17.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 48 |
| Stroke Count | 411 |
| Drag Factor | 165 |
January 10, 2021 11:49:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,625m | 1:35.6 | 400 | 1675 | 48 | |
| 0:43.4 | 224m | 1:36.8 | 385 | 1624 | 43 | |
| r: 0:36 | 18m | |||||
| 0:42.6 | 222m | 1:35.9 | 396 | 1663 | 49 | |
| r: 0:44 | 18m | |||||
| 0:34.4 | 195m | 1:28.2 | 510 | 2055 | 58 | |
| r: 0:37 | 23m | |||||
| 0:37.5 | 206m | 1:31.0 | 464 | 1897 | 54 | |
| r: 0:48 | 18m | |||||
| 0:39.7 | 211m | 1:34.0 | 420 | 1746 | 48 | |
| r: 0:45 | 11m | |||||
| 0:38.1 | 208m | 1:31.5 | 456 | 1867 | 55 | |
| r: 0:47 | 17m | |||||
| 0:53.6 | 253m | 1:45.9 | 294 | 1313 | 40 | |
| r: 0:49 | 17m | |||||
| 0:38.3 | 209m | 1:31.6 | 455 | 1865 | 53 | |
| r: 0:45 | 24m | |||||
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 41 | |
| r: 0:48 | 18m | |||||
| 0:36.5 | 203m | 1:29.9 | 482 | 1957 | 54 | |
| r: 0:42 | 21m | |||||
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 45 | |
| r: 0:44 | 16m | |||||
| 0:35.0 | 197m | 1:28.8 | 499 | 2018 | 58 | |
| r: 0:50 | 22m | |||||
| r223m |
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