Freddy Banales v1:15/0:45r...9 row
4,666m
Meters
16:15.0
Time
1:44.4
Pace
363
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 19:15.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 114 |
January 14, 2021 14:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,666m | 1:44.4 | 307 | 1356 | 26 | |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:45 | 31m | |||||
| 2:15.0 | 648m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:45 | 22m | |||||
| 3:15.0 | 935m | 1:44.2 | 309 | 1362 | 26 | |
| r: 0:45 | 17m | |||||
| 3:15.0 | 935m | 1:44.2 | 309 | 1362 | 26 | |
| r: 0:30 | 23m | |||||
| 3:15.0 | 934m | 1:44.3 | 308 | 1358 | 27 | |
| r: 0:15 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 0:07.0 | 22m | 2:39.0 | 87 | 599 | ||
| r109m |
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