Freddy Banales 16x0:30/0:30r SkiErg
2,279m
Meters
8:00.0
Time
1:45.3
Pace
177
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 43 |
| Stroke Count | 355 |
| Drag Factor | 163 |
January 15, 2021 16:03:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 43 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 52 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 58 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 58 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 56 | |
| r589m |
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Workout Graph
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