Freddy Banales v500m/0:12r...6 row
3,000m
Meters
9:51.9
Time
1:38.6
Pace
253
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 3,152m |
| Overall Time | 11:10.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 136 |
January 17, 2021 10:55:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000m | 1:38.6 | 365 | 1554 | 29 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:12 | 28m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | |
| r: 0:17 | 25m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | |
| r: 0:11 | 25m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| r: 0:15 | 27m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| r: 0:13 | 25m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| r: 0:11 | 22m | |||||
| r152m |
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Workout Graph
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