Freddy Banales 3x2000m/5:00r row
6,000m
Meters
20:53.6
Time
1:44.4
Pace
471
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 35:53.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 122 |
January 19, 2021 06:59:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 6,000m | 1:44.4 | 307 | 1356 | 27 | |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 28 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 26 | |
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 27 | |
| r117m |
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Workout Graph
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