Freddy Banales v1:00/3:00r...5 row
3,630m
Meters
12:00.0
Time
1:39.1
Pace
304
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 20, 2021 19:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,630m | 1:39.1 | 359 | 1534 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 40m | |||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | |
| r: 3:00 | 40m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | |
| r: 1:00 | 22m | |||||
| r159m |
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Workout Graph
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