Freddy Banales v1:30/r...24 SkiErg
6,172m
Meters
24:00.0
Time
1:56.6
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,172m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 890 |
| Drag Factor | 160 |
January 21, 2021 15:03:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172m | 1:56.6 | 220 | 1058 | 37 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 37 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 37 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 37 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 37 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 37 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 37 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| r0m |
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