Freddy Banales v0:15/0:30r...15 row
3,965m
Meters
13:45.0
Time
1:44.0
Pace
306
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,071m |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 122 |
January 23, 2021 12:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,965m | 1:44.0 | 311 | 1369 | 29 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 17m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 11m | |||||
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| r: 0:15 | 11m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r106m |
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Workout Graph
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