Freddy Banales v2000m/5:30r...3 SkiErg
3,500m
Meters
11:32.0
Time
1:38.8
Pace
296
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 3,551m |
| Overall Time | 31:40.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 45 |
| Stroke Count | 519 |
| Drag Factor | 168 |
January 24, 2021 11:57:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,500m | 1:38.8 | 362 | 1546 | 45 | |
| 6:24.9 | 2,000m | 1:36.2 | 393 | 1651 | 46 | |
| r: 5:30 | 16m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 43 | |
| r: 4:38 | 18m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 46 | |
| r: 10:00 | 17m | |||||
| r51m |
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Workout Graph
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