Freddy Banales 18x0:45/0:45r SkiErg
4,103m
Meters
13:30.0
Time
1:38.7
Pace
339
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,580m |
| Overall Time | 27:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 47 |
| Stroke Count | 634 |
| Drag Factor | 163 |
January 27, 2021 07:03:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,103m | 1:38.7 | 364 | 1552 | 47 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 48 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 45 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 47 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 45 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 45 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 47 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 47 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 47 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 45 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 47 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 47 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 47 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 47 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 47 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 48 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 48 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 49 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 51 | |
| r477m |
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Workout Graph
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