Freddy Banales 45:00 row
10,090m
Meters
45:00.0
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 114 |
January 28, 2021 07:05:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,090m | 2:13.7 | 146 | 802 | 20 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 36:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 42:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 45:00.0 | 695m | 2:09.4 | 161 | 854 | 20 |
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Workout Graph
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