Freddy Banales v0:30/1:00r...11 row
6,052m
Meters
20:30.0
Time
1:41.6
Pace
490
Calories
Rest Distance | 341m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 6,393m |
Overall Time | 28:00.0 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1447 |
Stroke Rate | 29 |
Stroke Count | 607 |
Drag Factor | 123 |
January 31, 2021 20:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:30.0 | 6,052m | 1:41.6 | 334 | 1447 | 29 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
r: 1:00 | 75m | |||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
r: 1:00 | 42m | |||||
1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
r: 1:00 | 64m | |||||
2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
r: 1:00 | 42m | |||||
2:30.0 | 752m | 1:39.7 | 353 | 1514 | 30 | |
r: 1:00 | 28m | |||||
3:00.0 | 902m | 1:39.7 | 352 | 1512 | 30 | |
r: 1:00 | 31m | |||||
3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
r: 0:45 | 30m | |||||
3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | |
r: 0:30 | 17m | |||||
3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
r: 0:15 | 12m | |||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
r341m |
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