Freddy Banales v0:30/1:00r...11 row

6,052m

Meters

20:30.0

Time

1:41.6

Pace

490

Calories

Rest Distance341m
Rest Time7:30.0
Overall Distance6,393m
Overall Time28:00.0
Average Watts334
Calories Per Hour1447
Stroke Rate29
Stroke Count607
Drag Factor123

January 31, 2021 20:30:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.0 6,052m 1:41.6 334 1447 29
0:30.0 152m 1:38.6 364 1553 34
r: 1:00 75m
1:00.0 302m 1:39.3 357 1528 31
r: 1:00 42m
1:30.0 454m 1:39.1 359 1536 31
r: 1:00 64m
2:00.0 603m 1:39.5 355 1522 30
r: 1:00 42m
2:30.0 752m 1:39.7 353 1514 30
r: 1:00 28m
3:00.0 902m 1:39.7 352 1512 30
r: 1:00 31m
3:00.0 857m 1:45.0 302 1340 28
r: 0:45 30m
3:00.0 863m 1:44.2 309 1362 29
r: 0:30 17m
3:00.0 866m 1:43.9 312 1373 29
r: 0:15 12m
1:00.0 303m 1:39.0 361 1541 33
r341m

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