Freddy Banales 5000m SkiErg
5,000m
Meters
17:58.6
Time
1:47.8
Pace
373
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 42 |
| Stroke Count | 766 |
| Drag Factor | 163 |
February 01, 2021 15:03:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 5,000m | 1:47.8 | 279 | 1259 | 42 |
| 2:14.9 | 625m | 1:47.9 | 278 | 1258 | 43 |
| 2:15.3 | 1,250m | 1:48.2 | 276 | 1249 | 42 |
| 2:15.1 | 1,875m | 1:48.0 | 277 | 1254 | 42 |
| 2:16.1 | 2,500m | 1:48.8 | 271 | 1233 | 41 |
| 2:15.6 | 3,125m | 1:48.4 | 274 | 1243 | 42 |
| 2:15.1 | 3,750m | 1:48.0 | 277 | 1254 | 43 |
| 2:15.2 | 4,375m | 1:48.1 | 277 | 1251 | 43 |
| 2:11.3 | 5,000m | 1:45.0 | 302 | 1339 | 44 |
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