Freddy Banales v2:00/2:00r...7 row
7,107m
Meters
25:00.0
Time
1:45.5
Pace
551
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,230m |
| Overall Time | 32:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 122 |
February 06, 2021 15:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,107m | 1:45.5 | 298 | 1324 | 27 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 27m | |||||
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 25m | |||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r123m |
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Workout Graph
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