Freddy Banales v4:00/1:00r...9 row
4,220
Meters
14:00.0
Time
1:39.5
Pace
350
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,349 |
| Overall Time | 18:45.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 132 |
February 08, 2021 20:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,220 | 1:39.5 | 355 | 1521 | 30 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:15 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r129 |
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