Freddy Banales v4:00/1:00r...9 row
4,220m
Meters
14:00.0
Time
1:39.5
Pace
350
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,349m |
| Overall Time | 18:45.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 132 |
February 08, 2021 20:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,220m | 1:39.5 | 355 | 1521 | 30 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 31 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:15 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.