Freddy Banales v0:30/1:00r...16 row
4,493m
Meters
14:00.0
Time
1:33.4
Pace
411
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,950m |
| Overall Time | 29:30.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 131 |
February 11, 2021 20:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,493m | 1:33.4 | 428 | 1774 | 35 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| r: 1:00 | 35m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r: 1:00 | 47m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
| r: 1:00 | 44m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r: 1:00 | 26m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r: 1:00 | 41m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r: 1:00 | 29m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r: 1:00 | 26m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| r: 1:00 | 28m | |||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 44 | |
| r: 3:30 | 25m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:30 | 23m | |||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:30 | 19m | |||||
| r457m |
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