Freddy Banales v2:00/r...12 SkiErg
4,562m
Meters
18:00.0
Time
1:58.3
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,562m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 99 |
February 17, 2021 20:08:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562m | 1:58.3 | 211 | 1026 | 40 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 41 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 41 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 40 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| r0m |
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Workout Graph
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