Freddy Banales 20x1:30/0:45r SkiErg
7,858m
Meters
30:00.0
Time
1:54.5
Pace
541
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 8,323m |
| Overall Time | 44:15.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 113 |
February 21, 2021 20:17:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 40 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 41 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 39 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 40 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 40 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 40 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 40 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 39 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 40 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 39 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 40 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 41 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 41 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 41 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 41 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 41 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 42 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 41 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 41 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 42 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 41 | |
| r465m |
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Workout Graph
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