Freddy Banales v1:00/2:00r...7 row
5,587m
Meters
19:00.0
Time
1:42.0
Pace
454
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 29:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 122 |
February 24, 2021 20:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,587m | 1:42.0 | 330 | 1434 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 30 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 11m | |||||
| r136m |
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