Freddy Banales 24x1:30/0:30r row
9,201m
Meters
36:00.0
Time
1:57.3
Pace
627
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 124 |
February 27, 2021 21:25:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,201m | 1:57.3 | 216 | 1044 | 24 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 19 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 20 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 21 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 22 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 22 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 27 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 29 | |
| r441m |
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