Freddy Banales 5x2000m/2:00r SkiErg
10,000m
Meters
38:59.8
Time
1:56.9
Pace
682
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 46:59.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 1554 |
| Drag Factor | 116 |
March 01, 2021 20:35:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 10,000m | 1:56.9 | 219 | 1052 | 40 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 40 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 40 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 40 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 40 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 40 | |
| r101m |
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Workout Graph
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