Freddy Banales v3:00/r...20 row
10,518m
Meters
40:00.0
Time
1:54.0
Pace
732
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 124 |
March 02, 2021 20:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,518m | 1:54.0 | 236 | 1111 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:30 | 26m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r75m |
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Workout Graph
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