Freddy Banales 8x1000m/2:00r row
8,000m
Meters
29:47.1
Time
1:51.6
Pace
573
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 43:47.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 123 |
March 04, 2021 06:21:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 8,000m | 1:51.6 | 251 | 1164 | 22 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 22 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 22 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | |
| r243m |
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Workout Graph
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