Freddy Banales 8x750m/2:00r SkiErg
6,000m
Meters
22:49.2
Time
1:54.1
Pace
420
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 36:49.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 05, 2021 05:52:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 6,000m | 1:54.1 | 236 | 1110 | 40 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 40 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 40 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 40 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 40 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 40 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 40 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 41 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 40 | |
| r1,518m |
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Workout Graph
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