Freddy Banales 10000m row
10,000
Meters
37:44.8
Time
1:53.2
Pace
709
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 126 |
March 07, 2021 07:22:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.8 | 10,000 | 1:53.2 | 241 | 1129 | 709 | 25 |
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 85 | 25 |
| 4:50.7 | 2,500 | 1:56.2 | 223 | 1066 | 86 | 25 |
| 4:49.4 | 3,750 | 1:55.7 | 226 | 1076 | 86 | 24 |
| 4:47.1 | 5,000 | 1:54.8 | 231 | 1095 | 87 | 24 |
| 4:43.3 | 6,250 | 1:53.3 | 241 | 1127 | 88 | 25 |
| 4:41.6 | 7,500 | 1:52.6 | 245 | 1142 | 89 | 25 |
| 4:38.9 | 8,750 | 1:51.5 | 252 | 1167 | 90 | 26 |
| 4:21.3 | 10,000 | 1:44.5 | 307 | 1354 | 98 | 28 |
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Workout Graph
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