Freddy Banales 3x1000m/2:00r SkiErg
3,000m
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 41 |
| Stroke Count | 446 |
| Drag Factor | 161 |
March 09, 2021 19:56:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 41 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 41 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 41 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 41 | |
| r159m |
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Workout Graph
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