Freddy Banales 8x300m/1:30r SkiErg
2,400m
Meters
7:43.7
Time
1:36.6
Pace
206
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 18:13.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 47 |
| Stroke Count | 371 |
| Drag Factor | 187 |
March 09, 2021 20:16:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,400m | 1:36.6 | 388 | 1636 | 47 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 46 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 46 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 47 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 47 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 47 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 48 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 50 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 53 | |
| r1,709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.