Freddy Banales 2x3333m/3:00r row
6,666m
Meters
23:59.5
Time
1:47.9
Pace
502
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 26:59.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 126 |
March 12, 2021 20:57:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 6,666m | 1:47.9 | 278 | 1256 | 22 | |
| 12:04.7 | 3,333m | 1:48.7 | 272 | 1237 | 22 | |
| 11:54.8 | 3,333m | 1:47.2 | 284 | 1276 | 22 | |
| r384m |
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Workout Graph
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