Freddy Banales 10000m row
10,000m
Meters
44:56.8
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 128 |
March 13, 2021 20:43:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.8 | 10,000m | 2:14.8 | 143 | 791 | 20 |
| 5:37.7 | 1,250m | 2:15.0 | 142 | 788 | 20 |
| 5:36.1 | 2,500m | 2:14.4 | 144 | 795 | 21 |
| 5:40.1 | 3,750m | 2:16.0 | 139 | 778 | 20 |
| 5:39.0 | 5,000m | 2:15.6 | 140 | 783 | 21 |
| 5:37.5 | 6,250m | 2:15.0 | 142 | 789 | 20 |
| 5:36.5 | 7,500m | 2:14.6 | 144 | 793 | 20 |
| 5:36.0 | 8,750m | 2:14.4 | 144 | 796 | 20 |
| 5:33.9 | 10,000m | 2:13.5 | 147 | 805 | 20 |
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