Freddy Banales 5000m BikeErg
5,000m
Meters
11:04.1
Time
2:12.8
Pace
147
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 64 |
| Revolution Count | 712 |
| Power/kg | 1.78 |
| Drag Factor | 122 |
March 14, 2021 11:25:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:04.1 | 5,000m | 2:12.8 | 149 | 814 | 64 |
| 1:30.1 | 625m | 2:24.1 | 117 | 702 | 64 |
| 1:26.0 | 1,250m | 2:17.6 | 134 | 762 | 61 |
| 1:24.4 | 1,875m | 2:15.0 | 142 | 789 | 63 |
| 1:24.0 | 2,500m | 2:14.4 | 144 | 796 | 63 |
| 1:19.8 | 3,125m | 2:07.6 | 168 | 878 | 66 |
| 1:23.1 | 3,750m | 2:12.9 | 149 | 812 | 64 |
| 1:24.4 | 4,375m | 2:15.0 | 142 | 789 | 63 |
| 1:12.3 | 5,000m | 1:55.6 | 226 | 1078 | 73 |
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