Freddy Banales 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
671
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 137 |
March 15, 2021 20:43:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 20 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 18 | 150 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | 150 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 18 | 151 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 18 | 151 |
| 3:52.9 | 6,000m | 1:56.4 | 222 | 1062 | 24 | 160 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 18 | 153 |
| 3:48.7 | 8,000m | 1:54.3 | 234 | 1105 | 26 | 163 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 18 | 155 |
| 3:32.2 | 10,000m | 1:46.1 | 293 | 1308 | 28 | 176 |
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Workout Graph
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