Freddy Banales 2x5000m/3:00r SkiErg
10,000m
Meters
39:49.9
Time
1:59.4
Pace
667
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 42:49.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 1680 |
| Drag Factor | 125 |
March 16, 2021 20:59:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000m | 1:59.4 | 205 | 1005 | 42 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 42 | |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 42 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.