Freddy Banales 4x2500m/1:00r row
10,000m
Meters
41:36.4
Time
2:04.8
Pace
635
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 44:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 135 |
March 17, 2021 21:02:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.4 | 10,000m | 2:04.8 | 180 | 919 | 21 | 146 |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 21 | 145 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 20 | 146 |
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 22 | 147 |
| 10:25.9 | 2,500m | 2:05.1 | 178 | 914 | 22 | 147 |
| r62m |
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Workout Graph
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