Freddy Banales v1:00/r...15 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,389m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 81 |
March 19, 2021 14:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | 142 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 134 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 145 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 165 |
| r0m |
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Workout Graph
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