Freddy Banales 3x2000m/4:00r SkiErg
6,000m
Meters
23:32.9
Time
1:57.7
Pace
406
Calories
158
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 31:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 41 |
| Stroke Count | 989 |
| Drag Factor | 125 |
March 19, 2021 20:46:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 41 | 158 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 40 | 153 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 42 | 158 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 44 | 166 |
| r1,305m |
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Workout Graph
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