Freddy Banales 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
March 22, 2021 20:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 25 | 152 |
| 2:34.9 | 625m | 2:03.9 | 184 | 933 | 26 | 141 |
| 2:32.1 | 1,250m | 2:01.6 | 194 | 968 | 26 | 148 |
| 2:31.4 | 1,875m | 2:01.1 | 197 | 977 | 26 | 150 |
| 2:30.3 | 2,500m | 2:00.2 | 201 | 992 | 26 | 154 |
| 2:29.8 | 3,125m | 1:59.8 | 203 | 999 | 26 | 154 |
| 2:28.3 | 3,750m | 1:58.6 | 210 | 1021 | 25 | 156 |
| 2:28.3 | 4,375m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 2:25.3 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 159 |
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Workout Graph
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