Freddy Banales 10000m row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
591
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 105 |
March 23, 2021 20:42:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 20 | 135 |
| 5:31.5 | 1,250m | 2:12.6 | 150 | 816 | 21 | 136 |
| 5:36.0 | 2,500m | 2:14.4 | 144 | 796 | 21 | 136 |
| 5:36.8 | 3,750m | 2:14.7 | 143 | 792 | 21 | 137 |
| 5:40.6 | 5,000m | 2:16.2 | 138 | 776 | 21 | 136 |
| 5:40.7 | 6,250m | 2:16.2 | 138 | 775 | 20 | 136 |
| 5:37.9 | 7,500m | 2:15.1 | 142 | 787 | 21 | 134 |
| 5:35.9 | 8,750m | 2:14.3 | 144 | 796 | 21 | 136 |
| 5:31.9 | 10,000m | 2:12.7 | 150 | 814 | 20 | 134 |
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Workout Graph
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