Freddy Banales 10x3:00/1:00r SkiErg
8,020m
Meters
30:00.0
Time
1:52.2
Pace
571
Calories
167
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 39:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 41 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
March 24, 2021 20:42:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,020m | 1:52.2 | 248 | 1152 | 41 | 167 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 42 | 157 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 42 | 160 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 43 | 165 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 42 | 167 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 42 | 170 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 42 | 169 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 43 | 171 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 40 | 172 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 40 | 171 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 42 | 173 |
| r1,192m |
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Workout Graph
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