Freddy Banales 5x8:00/1:30r row
9,555m
Meters
40:00.0
Time
2:05.5
Pace
602
Calories
149
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,160m |
| Overall Time | 47:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 105 |
March 25, 2021 20:42:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,555m | 2:05.5 | 177 | 908 | 22 | 149 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | 141 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 22 | 147 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | 152 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | 154 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 153 |
| r605m |
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Workout Graph
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