Freddy Banales 2x2000m/2:00r SkiErg
4,000m
Meters
16:09.8
Time
2:01.2
Pace
262
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 18:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 117 |
March 26, 2021 15:18:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000m | 2:01.2 | 196 | 976 | 39 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 39 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 40 | |
| r760m |
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Workout Graph
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