Freddy Banales 9x500m/0:30r row
4,500m
Meters
17:17.5
Time
1:55.2
Pace
306
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,818m |
| Overall Time | 21:47.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 105 |
March 26, 2021 20:30:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,500m | 1:55.2 | 228 | 1086 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| r318m |
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