Freddy Banales 10000m row
10,000m
Meters
44:35.5
Time
2:13.7
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 106 |
March 29, 2021 20:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.5 | 10,000m | 2:13.7 | 146 | 803 | 22 |
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 22 |
| 5:36.8 | 2,500m | 2:14.7 | 143 | 792 | 22 |
| 5:36.6 | 3,750m | 2:14.6 | 143 | 793 | 22 |
| 5:36.3 | 5,000m | 2:14.5 | 144 | 794 | 22 |
| 5:36.1 | 6,250m | 2:14.4 | 144 | 795 | 22 |
| 5:35.2 | 7,500m | 2:14.0 | 145 | 799 | 22 |
| 5:32.5 | 8,750m | 2:13.0 | 149 | 812 | 22 |
| 5:24.6 | 10,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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