Freddy Banales v3:00/r...18 SkiErg
8,987m
Meters
36:00.0
Time
2:00.1
Pace
588
Calories
147
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 41 |
| Stroke Count | 1479 |
| Drag Factor | 122 |
March 30, 2021 21:14:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,987m | 2:00.1 | 202 | 994 | 41 | 147 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 40 | 138 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 145 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 148 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 40 | 143 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 148 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 151 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 40 | 144 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 153 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 40 | 147 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 151 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | 155 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 40 | 147 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 154 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 40 | 150 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 152 | |
| r1,125m |
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Workout Graph
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